Where is The Stronghold located?

We currently serve San Diego in Point Loma/Ocean Beach at 2176 Chatsworth Blvd, right across the street from Point Loma High School.

What do you offer?

We offer Brazilian Jiu Jitsu, Self-Defense, and Fitness Group Classes and Private Lessons for Adults and Kids. We also offer a Homeschooling/Independent Study Program and a Community Event Space.

What are your recommended ages for your Kids Programs?

We currently offer classes for Toddlers (Ages 3-5), Kids from Ages 6-12, and Teens/Adults from Ages 13 and up. Depending on their size, Kids 12 and up may be eligible to participate with the Adult class.

What equipment do I need prior to training at The Stronghold?

We recommend to wear spandex type tops and bottoms for our No-Gi and Self-Defense classes. We will provide a loaner gi (kimono/uniform) for gi classes. Flip flops/slippers are encouraged to get on and off the mat easily. Shoes are not recommended. Please also bring a water bottle! We have a water dispenser here at the academy to refill your bottle.

What color uniforms (Gi’s) can I wear at The Stronghold?

Black, Blue or White. Please be advised that elite tournaments like IBJJF only allow these colors. We recommend that you purchase uniforms directly from our academy so we can help with the sizing process.

Is there anything I need to know prior to my first class?

Yes! Please see below for our First Class Checklist:

1. Please trim nails and toenails prior to class.

2. Please wear flip flops, slides or slippers and a water bottle. Footwear is required upon entering the academy, on wood floors and bathrooms. Bare feet only on mats. Thank you!

3. If trying a gi class, please send your height and weight to Coach Raquel so we can have a loaner gi ready for you.

4. Wear spandex type bottoms or top (or comfortable clothing).

5. We’d love for you to follow us on Facebook and Instagram on our following accounts: @thestrongholdsd, @strongholdkids, @strongholdladies

6. Before class, please also sign our Stronghold Waiver.

What will I learn in Intro Private Lessons?

• Academy Rules and Policies

• Basic Jiu Jitsu Movements/Warm Ups such as Shrimps, Butt Scoots, Break Falls, Technical Stand Ups, etc.

• Jiu Jitsu Positions: Mount, Different Types of Guards, Side Control, Back Mount, Turtle, Knee on Belly

We look forward to seeing you at The Stronghold! For any questions and for a quicker response, please text Raquel Cusi at 858.722.0942.