We apologize for the lack of updates! We’ll have some photos up and events up soon.

Please note we will not be having any CrossFit or Jiu Jitsu Classes this coming Saturday, January 28 due to the Spartan Race and Gracie Nationals tournament. If you are free, come out and support!

Have a safe day off! We’ll see you tomorrow! CrossFit Classes will still hold its regular classes.

Tonight we will be having Kids and Adults Intro to Jiu Jitsu Classes at our Point Loma location. If you have been interested in starting a new hobby this New Year and want to learn more about Jiu Jitsu, this class will be for you! Kids will be at 6PM, Adults will be at 7:30PM.

Tomorrow, Our Friends at Leverage JJ League will be demonstrating games and matches for their upcoming league on at 7pm at the Point Loma Location. Come and see what they’re all about or participate in the matches yourself. The League starts January 13th 2012 and a Competitors meeting will be held on Friday January 6th at Eastlake. For more info, email them at leverageleague@gmail.com.

Still shopping for a Christmas gift for someone on your list? Buy them a CrossFit & Jiu Jitsu membership for only $50! Limited time offer.

Monday, December 19, 2011 from 6PM -9PM at The Stronghold

Join us for our Stronghold Christmas Party at the Point Loma location on Monday, December 19, 2011 from 6PM – 9PM. Bring the whole family, a dish to share and a White Elephant Gift. We will be having a separate White Elephant for Adults and Kids. The suggested gift value for White Elephant is between $10-$15.

We hope to see you all there! I know everyone has been busy this Holiday season, but we look forward to celebrating with everyone and get geared up for the New Year.

Take advantage of our December specials! Train for $50 for the month of December or absolutely FREE! Call our office at 858-414-6693 or e-mail us today at info@thestrongholdsd.com to find out how. Get a head start on your New Year’s Resolutions! Offer valid for CrossFit, Jiu Jitsu or both.

Get yourself, a family member or a friend a Lifetime Membership! Pay one time and never pay dues again! Click here for more information.

CrossFitters, this is still a work in progress, but check out our new site at CrossFitStronghold.com

WODs and CrossFit updates and upcoming online resources will be posted there from now on!

-Ray

2 min AMRAP body weight squat
40 box jumps
Run 50m
2 min AMRAP body weight squat
30 box jumps
Run 75m
2 min AMRAP body weight squat
20 box jumps
Run 100m

Today, let’s get as close to body weight as possible. The objective is not to do a high amount of reps but to go unbroken without re-racking the bar. Rest is in rack position and make sure you have an open hip to alleviate pressure on your back. Full depth below the hip crease is mandatory.