Ladies’ Self-Defense Group Classes & Private Lessons

Equipping ourselves with self-defense techniques is an important part of daily life. While one-time workshops can give an upper hand to most women, it’s imperative to drill and perfect techniques in order for it to be applicable in a compromising situation. Private Lessons are great for ladies who are unable to attend our regularly scheduled group Self-Defense classes at The Stronghold or would just prefer one-on-one instruction. Check out our February intro specials below! Private Lessons can be scheduled to fit your availability and group classes are also available. Learn with friends or buy multiple sessions to save! Recommended Ages are 3 and up, and both Adults and Kids can participate in the same class, which is great for moms and kids (for Family Self-Defense classes and private lessons)! Please contact Raquel at 858.722.0942 for classes for 6-25 people. Special pricing available for non-profit groups (organizations, Girl Scouts, etc)!

About the Instructor (Raquel Cusi):
As a Jiu Jitsu practitioner for 12 years and mom of 4, I know how important it is to learn and practice self-defense techniques and discover how to apply them in different scenarios. My goal is to equip parents and children with tools that may be used in compromising situations.

To find general availability for lessons, please see below:
Self-Defense Private Lessons Availability



Self-Defense Classes

Self-Defense Options Rate Sign Up Now
Group Class Session $20




Group Class 10-Pack $170




Group Private Lesson (2-6 people; 1 session) $50




Group Private Lesson (2-6 people; 4 sessions) $170




One-On-One Lesson (1 session) $40




One-On-One Lesson (5 sessions) $170