Ladies’ Self-Defense Cardio Fitness Class

Join Coach Raquel Cusi (Roy Harris Jiu Jitsu Purple Belt) for a 45-Minute class that incorporates Self-Defense, Cardio, Strength and Conditioning! This class is perfect for all fitness levels. Build muscle, burn fat and learn some practical techniques to protect yourself in a fun and upbeat environment! Class is limited to 10 participants per class, rates are below:

$20 for one drop-in – Sign up Now
$150 for 10 class package – Sign Up Now

Current times:
Tuesday: 7 & 8AM
Friday: 7 & 8AM
Saturday: 8AM

Sign up or RSVP today: 858.722.0942 or

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