crossfit workout

Sunday 7/29



Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

22 rds

+ 3 pull ups


Well I havent trained for a few days due to work so here are a few quotes to get me motivated:

A gem cannot be polished without friction, nor man perfected without trials. – ?

You can’t ever work too much because there is no such thing as being in too good condition. You can never lift to much because there is no such thing as being too strong. You can’t ever wrestle too much because you can always get better. – Dan Gable

The only person holding you back is you, everyone else is merely watching. – ?

Can’t is something capable people say to excuse themselves from trying. -?

The extra mile is that stretch of road that is never crowded. -?

When I get tired and want to stop, I wonder what my opponent is doing, I wonder if he is still working out, I try to visualize him. When I can see him still working I start pushing myself. When I can see him quit, I push myself even harder. – ?

Intensity. Some guy named Webster tries to define it with words. He says that it is “exceptional concentration, power or force.” I say that’s a load of crap. Webster never dropped from 165 to 126 because he wanted to be national champion. Webster never worked out five times a day. He never pushed himself to the point of complete exhaustion and then began working even harder because his heart and soul wouldn’t let him train like an average athlete. No, I don’t think words can describe intensity … intensity is only seen and felt, it’s a belief, a way of life. Do not try to learn intensity, do not try to put it in a box of understanding, because you can’t. You have to live intensity, you have to breathe intensity. Only the deepest burning emotions can release it. Let that fire drive you to accomplish great things. – ?

‘Obsessed’- A word used by the lazy to describe the dedicated. -?

The definition of insanity is expecting different results from doing the same things. – ?

Even if you are on the right track, you’ll get run over if you just sit there – Will Rogers

Other people may not have had high expectations for me… but I had high expectations for myself. – Shannon Miller

It’s a little like wrestling a gorilla. You don’t quit when you’re tired, you quit when the gorilla is tired. – Robert Strauss

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. – Tom Landry

The winners in life thing constantly in terms of I can, I will, and I am. Losers on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can’t do. – Dennis Waitley

A ship in the harbor is safe. But that’s not what ships are built for. – ?

If you train hard, you’ll not only be hard, you’ll be hard to beat. – Herschel Walker

The minute you start talking about what you’re going to do if you lose, you have lost. – George Shultz

You can learn one thing from every man, but not everything from one man. – ?

My mother said to me, ‘ If you become a soldier you’ll be a general; if you become a monk, you’ll end up as the Pope.” Instead, I became a painter and wound up as Picasso. – Pablo Picasso

To get things youve never had before you have to do things youve never done before. – ?