Author Archive for Asst – Page 2

Thursday CrossFit WOD

Thursday, October 6th, 2011

10 Rounds

6 pull ups
10 ring dips
12 sit ups
14 air squats

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Aiden getting his rope climb on!

Thursday, October 6th, 2011

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Wednesday CrossFit WOD

Wednesday, October 5th, 2011

5 Rounds

12 front squats
300 meter row

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Categories : updates
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