Flying Submissions
These are all pretty cool but a bit too risky! Practice with caution!
CrossFit WOD: Rest Day
CrossFit WOD: Rest Day
Helio Gracie Tribute
CrossFit WOD:
Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
CrossFit WOD:
Overhead Squat 3-3-3-3-3 reps
Field Trip to Andre Galvao’s Academy
On Friday night we took a trip to Andre Galvao’s gym! Andre is a super nice guy and taught his butterfly guard. I picked up three or four details that I haven’t seen. Awesome training and a great time.
CrossFit WOD: “Severin”
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.
Here is an OLD SCHOOL match with Royce Gracie fighting a Kung Fu guy. These were the most interesting fights to me, style vs style. Check out more Gracie in Action videos on youtube!
CrossFit WOD: “Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
New Site!
I stumbled upon an excellent site featuring Robert Drysdale! He has a good amound of FREE videos up on BJJ and No Gi BJJ. Check it out http://mma.atactv.com/?mediaId=640
CrossFit WOD: Rest Day!
Jeff Boss
I first met Jeff 10 years ago at Roy Harris’ Academy in Miramar. We trained together for over a year but we lost touch over time. Jeff ended up going back to school and is now at SDSU working on his teaching credential . He also started a family while he was on hiatus from BJJ and has one daughter and another on the way! Last night was the first time Jeff has rolled in over 4 years but we look forward to seeing a lot more of him from now on…
CrossFit WOD:
Back Squat 3-3-3-3-3 reps
Last Day of Kids BJJ Camp
We had a successful first Kids BJJ Camp! The kids (and myself) survived 5 days jam-packed with 3 training sessions. On the last day they read their reports about some famous BJJ practitioners. Here is Javen telling everyone about Braulio Estima! The next camp will be a two day camp during the winter. Stay tuned for more details.
CrossFit WOD:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Jeremy Ferebee, Purple Belt
CrossFit WOD:
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
