We will warm up at the gym and then head out to the “gauntlet”.

WOD: 20 min AMRAP of “Cindy”
Run through “gauntlet” obstacle course.

The Stronghold CrossFit & Brazilian Jiu Jitsu
2176 Chatsworth Blvd • San Diego, CA 92107
CrossFit :: Ray :: 858.414.6693
Jiu Jitsu :: Mike :: 619.674.4677
info@thestrongholdsd.com

The Stronghold Brazilian Jiu Jitsu
861 Harold Place, Suite 304 • Chula Vista, CA 91914
Vince Colcol: 619.578.3584
thestrongholdeastlake@gmail.com