10 Rounds
6 pull ups
10 ring dips
12 sit ups
14 air squats
Point Loma – CrossFit & Jiu Jitsu
The Stronghold CrossFit & Brazilian Jiu Jitsu
2176 Chatsworth Blvd • San Diego, CA 92107
CrossFit :: Ray :: 858.414.6693
Jiu Jitsu :: Mike :: 619.674.4677
info@thestrongholdsd.com
Eastlake – Jiu Jitsu
The Stronghold Brazilian Jiu Jitsu
861 Harold Place, Suite 304 • Chula Vista, CA 91914
Vince Colcol: 619.578.3584
thestrongholdeastlake@gmail.com
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The Stronghold CrossFit & Brazilian Jiu Jitsu – San Diego & Eastlake – Forging Elite Fitness in Point Loma and BJJ Competition Team since 2007
Copyright © 2012 All Rights Reserved
Copyright © 2012 All Rights Reserved