WOD:
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

The Stronghold CrossFit & Brazilian Jiu Jitsu
2176 Chatsworth Blvd • San Diego, CA 92107
CrossFit :: Ray :: 858.414.6693
Jiu Jitsu :: Mike :: 619.674.4677
info@thestrongholdsd.com

The Stronghold Brazilian Jiu Jitsu
861 Harold Place, Suite 304 • Chula Vista, CA 91914
Vince Colcol: 619.578.3584
thestrongholdeastlake@gmail.com