Helio Gracie Tribute
Stumbled upon this old video, a great montage of Helio Gracie.
CrossFit WOD:
Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Categories : updates
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Point Loma – CrossFit & Jiu Jitsu
The Stronghold CrossFit & Brazilian Jiu Jitsu
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CrossFit :: Ray :: 858.414.6693
Jiu Jitsu :: Mike :: 619.674.4677
info@thestrongholdsd.com
Eastlake – Jiu Jitsu
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The Stronghold CrossFit & Brazilian Jiu Jitsu – San Diego & Eastlake – Forging Elite Fitness in Point Loma and BJJ Competition Team since 2007
Copyright © 2012 All Rights Reserved
Copyright © 2012 All Rights Reserved
“I will see you again, but not yet,not yet”. Excellent video. Prof Mike how is that new belt treating you? Congrats again and best wishes to the Stronghold for a safe fall season.