Cyborg vs Abmar Barbosa
Sick sweep and transition by Cyborg! Remember today is Labor Day. Class at 7am and 10am; there are no evening classes. Have a great day if we dont see you at the gym!
CrossFit WOD:
Overhead Squat 3-3-3-3-3 reps



CrossFit WOD:
Overhead Squat 3-3-3-3-3 reps

The Stronghold CrossFit & Brazilian Jiu Jitsu
2176 Chatsworth Blvd • San Diego, CA 92107
CrossFit :: Ray :: 858.414.6693
Jiu Jitsu :: Mike :: 619.674.4677
info@thestrongholdsd.com

The Stronghold Brazilian Jiu Jitsu
861 Harold Place, Suite 304 • Chula Vista, CA 91914
Vince Colcol: 619.578.3584
thestrongholdeastlake@gmail.com