Field Trip to Andre Galvao’s Academy
On Friday night we took a trip to Andre Galvao’s gym! Andre is a super nice guy and taught his butterfly guard. I picked up three or four details that I haven’t seen. Awesome training and a great time.
CrossFit WOD: “Severin”
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.
