Gracie in Action

Here is an OLD SCHOOL match with Royce Gracie fighting a Kung Fu guy. These were the most interesting fights to me, style vs style. Check out more Gracie in Action videos on youtube!

CrossFit WOD: “Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.