I first met Jeff 10 years ago at Roy Harris’ Academy in Miramar. We trained together for over a year but we lost touch over time. Jeff ended up going back to school and is now at SDSU working on his teaching credential . He also started a family while he was on hiatus from BJJ and has one daughter and another on the way! Last night was the first time Jeff has rolled in over 4 years but we look forward to seeing a lot more of him from now on…

CrossFit WOD:
Back Squat 3-3-3-3-3 reps