Last Day of Kids BJJ Camp
We had a successful first Kids BJJ Camp! The kids (and myself) survived 5 days jam-packed with 3 training sessions. On the last day they read their reports about some famous BJJ practitioners. Here is Javen telling everyone about Braulio Estima! The next camp will be a two day camp during the winter. Stay tuned for more details.
CrossFit WOD:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
