Jeremy Ferebee, Purple BeltTonight I promoted my first purple belt! Jeremy had a TOUGH 2.5 hour test and about 25 people showed up to “help” out. I think the purple belt is probably the toughest to earn and it really separates the men from the boys. Jeremy started training with me in “The Garage” about 4 years ago. He is VERY technical grappler and also has excellent teaching skills. Jeremy’s level really jumped over the last few months and I am really proud to have him as my first purple belt! Congratulations Jeremy!
CrossFit WOD:
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
